"My good news is that today I finally started [my diet]. It's 4:45, and I'm doing great. If the first step is the hardest, then it should be a piece of cake (completely without calories, of course) from here on in." - Lora J.
"My good news is that today I finally started [my diet]. It's 4:45, and I'm doing great. If the first step is the hardest, then it should be a piece of cake (completely without calories, of course) from here on in." - Lora J.
"I have been on NutriSystem and have lost 11 pounds. Yee-ha! But that is not even the most exciting thing. The most amazing thing is the way I feel. I no longer want to crawl under my desk at 3 p.m. and take a long nap.
I don't get heartburn at night anymore, which was a constant for the last year. Last but not least, I am truly happy with myself for the first time in a long long time. Thank you, NS. I am the will, but you are definitely the way!" - Twanna R.
"About two years ago, I became totally fed up with my body. I was 47 years old and felt like 90. I had no energy, my size 12s were getting tight around the waist and across the back, my thighs were rubbing together, my upper arms were flapping when I waved, and sometimes, I felt like I was going to explode. No matter what I ate or how healthy I thought I was eating, the pounds kept adding on. I am 5'10" and weighed 174 pounds. I decided to call the NutriSystem center close to my home. NutriSystem seemed so easy to incorporate into my life.
After 4 months on NutriSystem, I lost 20 pounds. Then I simply took what I learned using the NutriSystem entrees and the meal planning and worked it into my daily life. From January '99 to April '99, I lost another 20 pounds just eating my own food. I also became accustomed to the water intake. I drink about 73 oz of water a day now. Energy came back. I felt like doing projects around the house. I had my self-confidence and self-esteem back.
Now, two years later, I'm still a thin 130 pounds (size 8). Even my boss asked me to set up his meal planning, and he's lost 25 pounds. Everyone around me is drinking gallons of water and watching what they eat.
NutriSystem showed me how to eat, not what to eat. Nutrition is the key. If you eat right, eventually your cravings will subside. Learning portion control is important, also. NutriSystem gave me the portion size for my meals, and I just added the fresh vegetables and fruit.
I'm a firm believer in NutriSystem. My girlfriend and I tried another program, and I never lost an ounce. I still need the support to keep on track. Sometimes it's easy to slip into old routines, especially around a busy day. NutriSystem is giving people that support. The open communication is great. Thank you for giving me back my body and my health." - Peggy O
"Thank you from the bottom of my heart! After watching 2 other family members just undergo bariatric surgery to lose weight as a last resort, I was sure that nothing short of that was going to work for me either! I have just finished my 4th week on your program and I am RID OF 16 POUNDS! I feel really good about this because even though I still have more to go, I know that I am headed in the right direction and this is just the "kick in the butt" I've been looking for to keep me motivated. Your prepackaged food helps make this a real no-brainer. Thanks, again!" - Maria S
"Just wanted you to know I've lost 12 pounds in my first 3 weeks on NutriSystem. It really works and is easy to stick to. Thank you NutriSystem. I am looking forward to a fond bon voyage to the other 40 pounds." - Stacey N.
"Thank you NutriSystem for being here! Over six year ago, I met my goal of losing over 70 pounds at a local center in NY. Happily, I kept most of it off and am back to the program to lose the 20 I gained over the past 3 years, and an additional 20 for my new goal-a more ideal weight. Thank you for being here. The program worked for me when I was younger, and I have no doubt it will work again! It's nice to participate in this new forum-and good to know that many familiar foods are still good and available! Thank you NutriSystem for helping me meet my goals!" - Diana C
"I want you to know I'm so thankful I have finally, after 6 years, found something that works. And your food is absolutely delicious-much better than [other programs]. I've tried everything. Thanks so much." - Lyn F.
banoAreno on Blueberry Lemon Dessert Bar:
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Kaibegabefoyo on Blueberry Lemon Dessert Bar:
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Plercancece on Blueberry Lemon Dessert Bar: