"Wow! NutriSystem Caramel Popcorn! Oh my gosh, I think I have found my dessert! This has got to be one of the better ones. It not only satisfied my really, really BIG sweet tooth but it kept my mouth busy crunching!" – Arlene
"My good news is that today I finally started [my diet]. It's 4:45, and I'm doing great. If the first step is the hardest, then it should be a piece of cake (completely without calories, of course) from here on in." - Lora J.
"I have been on NutriSystem and have lost 11 pounds. Yee-ha! But that is not even the most exciting thing. The most amazing thing is the way I feel. I no longer want to crawl under my desk at 3 p.m. and take a long nap.
I don't get heartburn at night anymore, which was a constant for the last year. Last but not least, I am truly happy with myself for the first time in a long long time. Thank you, NS. I am the will, but you are definitely the way!" - Twanna R.
"About two years ago, I became totally fed up with my body. I was 47 years old and felt like 90. I had no energy, my size 12s were getting tight around the waist and across the back, my thighs were rubbing together, my upper arms were flapping when I waved, and sometimes, I felt like I was going to explode. No matter what I ate or how healthy I thought I was eating, the pounds kept adding on. I am 5'10" and weighed 174 pounds. I decided to call the NutriSystem center close to my home. NutriSystem seemed so easy to incorporate into my life.
After 4 months on NutriSystem, I lost 20 pounds. Then I simply took what I learned using the NutriSystem entrees and the meal planning and worked it into my daily life. From January '99 to April '99, I lost another 20 pounds just eating my own food. I also became accustomed to the water intake. I drink about 73 oz of water a day now. Energy came back. I felt like doing projects around the house. I had my self-confidence and self-esteem back.
Now, two years later, I'm still a thin 130 pounds (size 8). Even my boss asked me to set up his meal planning, and he's lost 25 pounds. Everyone around me is drinking gallons of water and watching what they eat.
NutriSystem showed me how to eat, not what to eat. Nutrition is the key. If you eat right, eventually your cravings will subside. Learning portion control is important, also. NutriSystem gave me the portion size for my meals, and I just added the fresh vegetables and fruit.
I'm a firm believer in NutriSystem. My girlfriend and I tried another program, and I never lost an ounce. I still need the support to keep on track. Sometimes it's easy to slip into old routines, especially around a busy day. NutriSystem is giving people that support. The open communication is great. Thank you for giving me back my body and my health." - Peggy O
"Thank you from the bottom of my heart! After watching 2 other family members just undergo bariatric surgery to lose weight as a last resort, I was sure that nothing short of that was going to work for me either! I have just finished my 4th week on your program and I am RID OF 16 POUNDS! I feel really good about this because even though I still have more to go, I know that I am headed in the right direction and this is just the "kick in the butt" I've been looking for to keep me motivated. Your prepackaged food helps make this a real no-brainer. Thanks, again!" - Maria S
"Just wanted you to know I've lost 12 pounds in my first 3 weeks on NutriSystem. It really works and is easy to stick to. Thank you NutriSystem. I am looking forward to a fond bon voyage to the other 40 pounds." - Stacey N.
"Thank you NutriSystem for being here! Over six year ago, I met my goal of losing over 70 pounds at a local center in NY. Happily, I kept most of it off and am back to the program to lose the 20 I gained over the past 3 years, and an additional 20 for my new goal-a more ideal weight. Thank you for being here. The program worked for me when I was younger, and I have no doubt it will work again! It's nice to participate in this new forum-and good to know that many familiar foods are still good and available! Thank you NutriSystem for helping me meet my goals!" - Diana C
"I want you to know I'm so thankful I have finally, after 6 years, found something that works. And your food is absolutely delicious-much better than [other programs]. I've tried everything. Thanks so much." - Lyn F.
"I wanted to say that I have just ordered my first week of food, and it should be here in a few days. I compliment the program on what looks like a great effort toward helping people reach their weight loss goals. I have gone into your chat room several times already. In fact, that is why I decided to join. Every member had nothing but great things to say about the program. The food, the counselors, the interaction with other clients...it all sounds wonderful. I can't wait to start the program. Thanks" – Debby
"I just wanted to let you know that being on this program has really changed my life. I have a better outlook on life, a spring in my step, and a constant smile on my face. Guess you could say I am really Happy2Bme, thanks to NutriSystem. I have found the chat room a great source of encouragement and the ladies and gentlemen there to be both fun and encouraging. Thank you so much to my counselor who has made this transition to a healthier lifestyle so much easier than I ever expected. I am 47 pounds lighter, and I no longer say I am dieting but have changed my lifestyle. Thank you from the bottom of my heart!" - Caroline
"I just want the whole world to know, NutriSystem, that I lost a whopping five (5) pounds my first week on the NutriSystem "way of life." I am so pleased and happy; words cannot express my adulation!
Overall the food was delicious and very satisfying. I was never hungry. Keeping a diary really helped, because it helped me stay within the 1200-calorie program I am following.
Also, thank you for the prompt delivery service to my door. That, too, is so convenient!
Thanks, NutriSystem; I could not have done it without you." - Mrs. Annette C.
"Today I feel like I could cry, not from sadness but from real joy. After being on the NutriSystem plan for about 13 weeks now, I have met my goal. I am now 5'9" and weigh 135 pounds. I have lost a total of 33 pounds on the plan and feel and look great. I would like to tell everyone on the plan: stick to it, and you too will meet your goal. Oh, what a wonderful feeling it is! When I first started NutriSystem, I had lost all hope of ever coming back from the weight I had gained. But I said, "Ok, you're going to try this," as I came across NutriSystem on the web. I am so glad I did. Today I am at goal and feel like I'm on top of the world. Thanks, NutriSystem!" - Lida
"I started NutriSystem seven months after my last chemotherapy treatment. I was already overweight, but gained 18 more pounds. Everything was tight, my clothes, my rings, I felt the fullness in my face. I didn't like it. I went back to work, a teacher, I had nothing to wear. I squeezed into my clothes. I had to do something. I was depressed with knowing I had cancer, yet happy it was over, and depressed at what I looked like. NutriSystem was so easy. Everything was all prepared, nothing to measure, so simple. It was easy to take to work with me. The food is really delicious. I lost 17 pounds! I feel great and look good! If I can do it, anybody can." - B.H.
"I have been on NutriSystem for almost 5 weeks now and am so proud to say I have lost 20 pounds. I love this diet! I have now ordered my second shipment of food and love all of it (well, almost all). I have rheumatoid arthritis very bad and have just too much weight on my joints. With losing weight, I have found I do not hurt so much. I can even walk every day now, which is great for me. I have to say this is the best diet I have tried and been successful with. I am sure I will be able to achieve my goal of losing 50 pounds now. I love NutriSystem!" – Sharon
"I am a diabetic on an insulin regimen and just since being on NS for three weeks, already my requirements for insulin have started to decrease. I'm working closely with my NS counselor who encourages me to keep in contact with my physician and who is supporting me through all of this. Thank God for NS! I feel like for the first time in years, that I might be able to do this." - Kathy S.
"Just had to say that the counselors are great. They are so helpful and nice. I've been on twice with them in the past two days and they have answered my questions and taken care of what I needed. It's great to have that kind of support right at your fingertips." – Monica
"I just started the program today, and I am totally amazed at how delicious the meals are. This is the first time I have joined a weight loss program where I can afford to buy food for a week and not have to worry about how I would pay weekly. At other clubs, I was shelling out close to $90 every week, which is ridiculous. I am very excited and know I will do extremely well with this program. I even got my boss to join up today, so that was wonderful. Keep up the good work." - Dionne A
"I have been on NutriSystem for about a week. I love it for a number of reasons. I think the food is good. I don't have to get up every day and decide what entrée I'm going to have that night-or even for lunch, which is usually the hardest. The best part is that I'm not grazing, which is what I found myself doing every day, all day. I am delighted with NutriSystem." - Pamela G.
"After gaining 75+ pounds when I got pregnant and not losing an ounce for the five years that followed, I decided I needed help. With my busy schedule of two jobs, I chose NutriSystem.com, for the convenience of already prepared foods. Right now, I'm on day 17, and I've lost 6 pounds! The program is so easy, and with so many food choices, it's become easy to say no to temptation. With each day, I'm gaining more motivation. I know this will be my last attempt at losing weight and feeling good about myself. Thank you for everything you put into NutriSystem.com to make it work for me!" - Erin C.
"I started on the NutriSystem plan almost three weeks ago. Started at 316 and now down to 309. The staff has been most helpful and it's got me going. I hope to get back down to my goal of 225. I am now working out three to four times a week, and that has got to help some in my quest for better health. Enjoy the foods of Nutrisystem and it's so easy to fix with my on-the-go active life. Keep the e-mails coming. Enjoy reading them." - Tom C.
"Although I just started back with NutriSystem today, I want to say that I was on this plan six years ago. NutriSystem is the one and only meal plan I was able to follow, stayed on track and LOVED the food at the same time. I got to my ideal weight, but then I got pregnant. I'm back but now have 70 pounds to lose. I am confident that NutriSystem will help me achieve my goal. I only wish I was aware of your on-line ordering system sooner; I would have started sooner. I'll write again, I'm sure, after I lose my 70 pounds!" - Mary
"I have now lost 55 pounds, and I'm doing so much more with my life. I decided I want to live a full life, not just watch it go by. I've got a long way to go, but I'm on my way now, and I will make it. Thanks to me and NutriSystem." - Elsa
"I spent five days in San Diego at a conference. Took NS food with me but tested myself to see if I could go out of this diet (which I will ultimately do) and found myself still able to lose one pound in that week.
I focused on the portions and replacing some foods with others. I was on NS years ago and maintained my weight for five years.
I need to learn to say no and control portions. I love the chocolate decadence bars and hope
I will be able to continue to buy certain foods even after I am off NS. So far, I have lost 15 pounds in five weeks!" - Odete
"NutriSystem is a wonderful and healthy program. It meets all of the dos and don'ts of weight loss in a healthy manner. Bravo to NutriSystem for doing your homework so well. I love the ability to go online and order foods. I love the bulletin board and the support of a great counselor. I love that I can access this at any time, day or night, and I do not have to wait for a meeting or leave the house and add another meeting and location to an already busy schedule. I have lost 15 pounds in the first month. I can plan out some fun and creative exercise opportunities, because right now I do not have to worry about food preparation. I have 85 pounds to go, and I know that I can do it on the NutriSystem plan. Thanks a million for hanging in there and being creative enough to meet our needs online." - Carol K.
"Hi-I only want to lose about 10-15 pounds prior to my wedding in Sept. Since I began I've lost 6 pounds! Everyone notices my loss and says I look great. I love getting the online newsletter; it really helps keep me motivated and inspired!" - Naomi
"I've been thinking about this quite a bit of late. Losing weight and the effort it takes is really something that requires so much focus -- almost self-indulgence, and to some degree, you have to focus on yourself to the exclusion of all else. (And, maybe this is only a problem that I have, but truly, to get this done I have to REALLY get into it.) Well . . . on this bulletin board, all of us are preoccupied with this HUGE thing of losing weight, exercising, becoming healthier. . . . we also each have our own lives to live and keep up with. . . yet, daily, we read and encourage others and spend time trying to be helpful. I JUST THINK IT IS SO AWESOME!! Honestly, whenever I think about it, it just amazes me that each of us has so much going on in our lives, and yet so many can take time out to be there for others. I want to thank everyone for all of their posts -- because I find it so helpful to come here and read." - Anonymous
"I tried NutriSystem twice. The first time I wasn't really sincere. The second time I hung to it, no matter what! It worked! It has been five years or more since I used your food. My weight has stayed about the same during all that time. The trick was changing my entire eating style. It wasn't always fun, but it worked without pills. I wonder why doctors don't suggest your food more often. Best wishes" – Phyllis Sherman Raschke
"I started NS two years ago for my daughter's wedding. I lost 45 pounds and it was perfect, but I made a big mistake – I starting eating again like a cow and I gained 40 pounds back! Now, I started the program again on Oct. 30, 2002, and already lost 12 pounds. This time I am going to do what I have to do. This is the only diet I recommend to anybody. It is healthy and you eat delicious foods and snacks. The meal replacements are great and I wait every night to eat my snack. I love it and I recommend NS to anybody who wants to lose weight. Thanks, friends." – Elsa
"I couldn't have had the success I've had with the NS family. I find so much support in the NS website...I can't tell you how many times I wanted to just throw in the towel, but then went to the site and read some profiles and got encouragement, or read the bulletin boards and got the feeling I wasn't alone out there." – kathleen61156
"Four months on NutriSystem. I've lost 48 pounds and I feel better every day. I strange thing happened, though. I have a bathtub with jets, and I know how deep to run the water so that when I get in the water is over the jets. Lately, when I've gotten into the tub, I've had to run more water to have the jets covered. The first couple of times, I didn't think much about it. But then I started paying closer attention to how high the water level was, and still I had to add more water after I got in. Then it dawned on me that I had to have more water, because I took up less room. Also, they recommend that you sit as far back as you can from the air bag in your car, so when I drive, I have the seat all the way back. The other day I could hardly reach the gas pedal and realized it must be because the big pillow that I sit on-my rear end-is smaller." - Marsha
"I needed some new jeans and a belt. My old ones (size 50) kept falling off of me and my belt started looping around my back. So, I get a 46 and a 48, head to the dressing room (can't just buy them and take them home if I don't know what size to wear anymore), get brave and try the 46 first. Hmmm... something was wrong. They were too BIG. Yeah. Grabbed me a 44 and a 42. Once again feeling brave, I try the 42 first. Ok, something was definitely wrong here. They FIT!!!!!! YEAH!!!!! Down 4 sizes in 2 and a half months. YES, I love NS." – Blade
"Thanks to NutriSystem and the support on the web and for auto-delivery, I have lost a total of 16 pounds.
Go me!
And of course, a very special thank you to you, Deb." - Tnger Chloe
"Thanks to NutriSystem and the support on the web, I have lost 7 pounds total. I am very happy for myself." - Surekha
"I have started the program 6 days ago. I did really well for the first five, and then today I went out for lunch and pigged-out on barbecue pork and chicken. It was horrible, but the amazing part is that I did not enjoy that food as much as I used to. It did not taste as good as it did before. I think I found the program I was looking for." – Olga M.
"NutriSystem has helped me learn portion control by showing me what a REAL portion looks like, by teaching me to eat more frequently so I don't need to eat as much at each meal, and by teaching me to eat salads, fresh fruit, and veggies along with my entrees. I was just complaining today that I'm having a hard time getting all the food in – what a problem to have while losing weight!" – Lise
"I had to move my rear view mirror today. Why am I telling you this? Because I had to move it because I am now sitting lower in my car seat! I LOVE that my behind is getting smaller! It was a little thing, but it made such a big difference in my day! I can't wait until I can get my wedding rings resized, too!" – Laurie
"I have lost 28.5 pounds in 12 weeks—this is fantastic! I love NutriSystem. I have 108.5 pounds to goal and you know what? That number doesn’t seem too big any more. This is soooo doable!" – CG
"I just wanted to drop you a quick note and thank you for having a program that is so easy to travel with. I am a flight attendant and it is nearly impossible to carry around food that has to be kept frozen. You have the only weight loss program with packaged foods that don't have to remain frozen. Thank you!" – Lauren
"I just started this program 7 days ago. I love the fact that I just feel so good. I have more energy, and on top of that, I lost 3 pounds so far! This is the BEST program I've seen. I know that if I stick with this I will surely lose weight, but it will also show me the correct way to eat and be healthy." – Tina
"I've been on NutriSystem for a month, have lost 15 pounds, and have been exercising AND I FEEL GREAT!" – Laura
"Just wanted everyone to know that I thought the Chocolate Fudge Cake was SO YUMMY! Cannot wait to have my next one!" – Kristen
"I can't believe I have lost 17 pounds. I still have a long way to go, but I am beginning to feel better already. NutriSystem ROCKS!" – Roxane
"I feel great! I saw another mom from my daughter's preschool and she said to me, 'I have to tell you: you look amazing. So skinny!' I have not been called skinny in about 18 years! I know I keep saying it, but WOW, who would have thought I could have met my goals and lose this weight? Certainly not me—boy was I wrong! I'm walkin' on sunshine today. I feel great!" – Tracy
"I lost 2.5 pounds this week to bring a 2-week total to 10 pounds! Yippee! I love this program! I have tried so many diets before, but this one is really clicking with me. I'm hardly ever hungry and the food is good." – Kristine
"I have just finished my first week and lost 4.5 lbs. and the food was excellent. My congratulations to the chef! Good job. The new food is going to make my long haul much easier." – SWEET63
"At this time in my life, the pre-packaged, portion-controlled meals are really what I need. We are always so busy, and I was eating out way too much. Initially, I thought the expense (of NS) was just too much. Now, I realize it's the perfect plan for me. It is working for me, I'm eating better, and I'm saving money in the long run on food. My blood work has improved substantially so I won't need the medicines my doctor threatened to put me on—more savings." – Bettermenow
"I must say this food is FANTASTIC! I love the Sloppy Joes and the Pot Roast and I think the Chocolate Pudding and I are going to be best friends! For years, I've used the excuse that if only I had a personal chef like Oprah, I could lose weight, too. Well, looks like I've found my personal chef through NS!" – Kelly
"I just wanted to tell anyone with a lot of weight to lose—this plan really works. Not only am I losing weight, I am feeling so much healthier than I did a few short months ago. I've lost 40 pounds, and I'm still over 300 pounds, but last week I was able to go cross country skiing all day, and even went ice skating the next day for the first time since I was about 8 years old. There's no way I could have done that at Christmas. I could barely walk up a flight of stairs! I'm losing weight, but getting healthy has always been my primary goal, and I feel like I'm getting my life back! If you're thinking about taking the plunge, just do it!" — Susan
"I'm in shock! Today's Day 6 for me, and I know that I shouldn't be obsessing about weighing until the end of my first official week, but I couldn't help it. I FELT like NutriSystem was working so I wanted to SEE that it was—and guess what? It is! The scale was 5 pounds down from where it was 5 days ago!" – Marlene
"Made it through my first week. I was kind of worried cause I didn't feel different in my clothes...until this morning...yes! A little loose! Although I started working out on ½3 starting at 190 lbs., I started NutriSystem on 2/9 and today I am at 176 lbs. You do the math. These kind of results are motivating. If anyone has doubts, give this program the benefit of the doubt. Ooh-la-la—I love it!" — Melinda
"What a difference! I've only been on NutriSystem for 6 weeks and I just looked at my before photos that I took the day I started. The shirt I was wearing was tight—yesterday, I wore the same shirt and it was loose! I've learned I was a total carb junkie—tired all the time and just plain lethargic. NutriSystem has been great and I'm 20 lbs. down—about 25 to go—and my energy level is incredible." — Chris
"I started the program six days ago. I weighed in today and have lost 15 pounds and my husband has lost 10 pounds! Can you say 'Wow?' I am amazed!" — Lisa
"I just had my first toffee NutriPeptide™ bar and it is so good! It's like a big Rice Krispies treat dipped in chocolate. I am in heaven. And I've already lost 8 lbs. and my first week isn't even over yet. Am I dreaming?" — Sylvia
"Well, today is one month for me and I have lost 31 pounds. This diet has definitely been what I needed. How easy is this? I am lovin' it!" — Robyn
"I am very happy with NutriSystem. I have tried pills and nothing worked. I just had knee surgery and needed to lose the weight. I have been on the program for about 4 weeks now and have lost 20 pounds. I am so proud! This is a great program because I work and I can fit it in. NutriSystem, I love you!" — Sussane
"I went to the doctor's yesterday and I'm down 26 lbs. That was an awesome thing to see. I finished my 3rd month on NutriSystem...I can't believe 3 months have gone by so quick! I think I'm going to stick with it another 3 months and see how low I can go. You know I've always been the "chubby girl" so this is exciting for me—I never thought I could do this. For those of you that are new or need some inspiration, please know that you just have to stick to the plan and you will lose!" — Catherine
"I have been overweight my entire life and was always paralyzed by the task of losing weight…I knew that I wanted something simple—NutriSystem was that something simple, and when I started to see results, I got so excited!" - Nikkia, lost 85 lbs
"I've just been on the program one week, and can't believe that I lost FIVE POUNDS so far ... I never expected to lose that much (I know it's the first week and all). This has to be the best 'diet' I've ever been on— the past week has been like being at a spa (an affordable spa!) where I've not had to THINK about what to make for dinner—all I have to do is heat it up and steam some veggies! What could be easier?" – Susan
"Just wanted to register how pleased I am with this system. I've heard people complain in general about such plans..."yeah, it might work, but you have to buy their food!" That's precisely why I like it and can stay with it. You have done the thinking for me. I know the food groups. I know healthy eating. But implementing it all in my busy-ness is something I seem to be challenged about. I'd buy food every week if I weren't on the plan, so why not buy the package deal for practically the same money, that's been thought out by experts I trust. Why should I invent the weight loss wheel?" - Lorinda
"Have you noticed how much easier it is to get in and out of the car? I used to use a seat belt extension—now I don't have to. My knees don't hurt me anymore! My back has stopped aching! I have been able to completely eliminate my asthma medicine—no shortness of breath at all! Energy to burn! I love this program!" — Jacqueline
"I just wanted to share with you a HUGE victory I had yesterday. I finished my first half-marathon! Yep, I ran 13.1 miles in 2:24. Back in October, when I started NutriSystem, I was lucky if I could run 3 miles at once. 3½ months later and 20 lbs. lighter, I ran 13.1 miles and feel fantastic. I am so proud of myself, and I just wanted to share my victory with everyone." — Jill
"It has been six months since joining NutriSystem, and I am delighted to say I am 64 pounds lighter. This program has just been one of the best things that has ever happened in my life. It has really been an answer to a prayer for me. I have fibromyalgia and arthritis, and all that extra weight just made the pain unbearable at times. My attitude and outlook on live have improved so much, it's remarkable. I still have 61 pounds to lose before I reach goal, but I know it is going to happen. Thank you NutriSystem, for a fantastic program!" - JF2u4everetter
"I will just be echoing what everyone else says who has given this program a chance...but I really want to shout it from the rooftops. I HAVE MY LIFE BACK! I used to be a big ball of insecurity and anxiety. I have the most wonderful life (great husband and family)...but I was not happy. I was stuck. I now have a smile that is genuine from ear to ear. I've lost 42 lbs., and will persevere until I reach my goal of 55 lbs. So those that are falling off the wagon or thinking that it your weight loss is an "uphill battle"...Chin up...the rewards are FANTASTIC!" — Susan
"Well, I am doing great on NutriSystem so far-down from 234 pounds to 206 pounds. I can't exercise yet because the back spasms are too bad. Thanks all!" - Pat B.
"I have only been on the NutriSystem Plan since the beginning of August, but I have lost about 15 pounds. This is a goal that I have tried to achieve for quite a number of years, but was unable to. My clothes are all too big. I find myself digging into my closets looking for the "someday I'll get into these", and it never happened. Now I am please to be able to say that a lot of them are even too baggy, specifically my jeans. I love it. My self-esteem and confidence has increased so much. I am a single older woman, but I like the looks I get from younger men. I have been told that I look much younger that my actual years. What a boost to the ego. I know that by eating right, exercising (I walk 3 to 4 miles each night as often as I can) and weight training, I will continue to keep this weight off. Thank you so much for the encouragement that your program has given me." - Rudy
"I am just about to start the program. Tomorrow is my first day. I look forward to it right now and hope that I can just keep it up. I look forward to any support the NS team can give me. Lord knows I'm gonna need it. Excited to get going in Colorado." — Tammie N.
"I've been clothes shopping lately...and ENJOYED it! And I was shopping in a whole different department—just plain misses—and even then, some of the tops I got were MEDIUMS! I haven't seen a medium in a decade, and the pants I got were size 12-14—that's down from an 18-20! I am shopping for different shapes, too. I'm no longer looking for the loosest thing that won't cling to the rolls. I got a top to wear to a concert that's damn near sexy! See, it does work. Since August 2nd, I've dropped 30 lbs., 3 sizes, and had 3 haircuts. I can't wait until I'm at goal and can really go nuts on a new wardrobe!" – Janet
"Last year, I started my program for my daughter's wedding. I lost 45 pounds from May to August.
I kept my weight for six months, but I went back to my mistakes and bad eating habits, and I gained 28 pounds.
I am back on my program now. I have already lost 7.5 pounds. I am very happy this time, and I am not going to make any more mistakes. I never want to be fat again.
I recommend this program to everybody. It is great!" - Elsa R.
"I started on NutriSystem back on May 25, after I looked at myself in some photos taken on Mother's Day.
I didn't recognize that person. When I would look at myself in the mirror, I knew I was getting fat but still didn't think I looked that bad.
People would say, "Oh, you're not fat," but I knew I was, so I made a commitment that I was going to take the weight off. So far, I have been on my diet for 19 weeks, and I've lost 30 pounds.
I'm not to my goal yet but getting close and feeling so good. I have more energy and self-confidence. Can't wait until I reach my goal." - Linda H.
"I am so thankful that NS has changed me. It’s been seven weeks now and somewhere around 19 pounds. I haven’t binged or really cheated in so long and exercise is just another part of my daily life now. When I first started, I had so much anxiety about many things. Getting enough to eat, wanting to cheat or just not enough faith in myself to stick with it. Everything seems like second nature now, especially portion sizes and the right decisions…" - Lisa H.
"I had tried so many diets, and nothing helped me the way NutriSystem has helped me. I started my program in June, and now, I've lost 24.5 pounds. I started the program because I was very fat and my daughter was going to get married on August 26. I wanted to look good. Well, I look great, and everybody in my office is asking me what I am doing. Just NutriSystem.com, I answer. I love every food, but at night, I am so excited to eat my dessert, especially chocolate chip cookies.
I don't have words to express how I feel. I just want to say, Thank you, NutriSystem.com." - Elsa R.
"I couldn't believe it! I just bagged up THREE GARBAGE BAGS of clothes, sizes 18/20 and 16/18, to give away because they are too BIG! Hurray! I've been on NutriSystem for 4 weeks, I'm down 11 pounds* and everything is HUGE on me! I believe I may have lost a lot of inches, too, but I didn't measure at the beginning, so I'm just going by clothes here. I can't believe it! How awesome is NutriSystem?" — Barbara
"I have been on NutriSystem for maybe a year and a half now, and I can't explain how much it has changed my life. I have lost a total of 112 pounds and have never felt more free.
I was amazed yesterday, because I found myself jogging for the first time in my life without feeling like I was gonna die. I was so proud of myself because I went around my usual path of 6 miles-the minimum-and almost jogged the whole thing.
The funny thing is instead of feeling tired, I felt awesome, like I was free. All of my pressures felt like they were gone, and just that feeling alone made me happy I joined this program. Even when I mess up, I know I'm human and get back in the game without thinking twice.
I've learned so much from this program-how to live better and feel better. It's so good to be noticed now and have people come up and say how great you look. It really has built my self esteem to the point where I'm no longer afraid of doing things any more, like I used to be.
I love going to the store and finding nice clothes that fit me. And for the first time, someone was able to pick me up at the beach with no struggle, which felt great.
All these little things make life so much better and make me feel like one of the best, because I know I worked hard for this and will continue to throughout my life. I never want to be so unhappy, ever again." - Sandra C.
"NutriSystem has been a great program for me. I started the diet on September 14 and have lost over 20 pounds! The food is delicious and the plan is so easy to follow. It has become such a regular routine that I have no desire to get off the plan. In fact, when my husband and I go out to eat, I always take one of the meals that I just have to add hot water to, and then I order a regular size salad. It's not costly, I don't get off the plan, and yet it still allows me to go out with friends. Also, the personal encouragement from my counselor has been incredible. Thanks, NutriSystem, for your help! Before "you" came along, my clothes were so tight the buttons were like lethal weapons!" - Bonnie L.
"I love this program! This is my third week on program and I have lost a total of 10.5 pounds. Woo hoo! To anyone just lurking on the board who has yet to decide to do this, please TRY IT! If you stick to the guidelines and come here for support, you will have success!" – Julie
"I just wanted to share my victories! I got back last night from vacation and I had lost another pound and hit my 40 pound mark. Also, my sister-in-law, who hadn't seen me in a couple of years, saw me and her mouth fell open and she said, ‘Oh my goodness, you are so slim!’ I am not slim, but boy did it feel good for her to say that. I also fit in to a size 12 dressy slacks outfit for the wedding we attended on Saturday and got a ton of compliments on how good I looked. All in all, a lot of victories for me and I couldn't be more pleased and excited. I love NutriSystem!" — Susan
"I've lost 25 lbs. since April, and I'm only about 15 lbs. away from my goal. Not only is NutriSystem.com the best and easiest diet plan I've ever been on, but the website is the friendliest, most useful and most welcoming site I've visited. I spend more time here than anywhere else on the internet, and I work on the Internet all day long! Thanks for all your help...you've changed my life!" - Brooke B.
"I'm a returning client after having lost 35 pounds after the birth of my daughter, who is now 10. I have survived 3 open-heart surgeries, but my condition prevents me from exercising, so my weight has continued to creep up and was at an all-time high. I was so happy to hear about your online program, because I'm so busy and have little energy left for outside sessions. I've been on the program for 3 weeks and have lost 14 pounds. I have hope again that I can get rid of the extra baggage." Thanks! - Deb C.
"I hit the 20-pound mark on the Doctor's scale. I have a great cheering section in his office.
Even the doc wanted to know what I was doing to lose the weight.
You would have thought I came up with a new idea - diet and exercise. I could have been an alien.
Thanks, NS, for helping me stick to my plan and get to my goal." - Penny P.
"I started on the NutriSystem plan in February of this year with much anticipation. For years I put off losing weight because I didn't think I could do it. But when I reached 330 pounds, I knew I had to do something. I ordered the food and began the plan; I also exercised a lot (walking, bicycle, weight lifting) and now, five months later, I've lost 90 pounds!! I still have 40 lbs. To go, but I hope to be there by the end of the year. I know I'll get there with NutriSystem. Thanks, NutriSystem!" - Frank B.
"I began using NutriSystem last September. My goal was to lose 70 pounds. Well, I'm proud to say I've done it!! After just 44 weeks, on June 29th, I weighed in 71 pounds lighter. So many people have complimented me along the way, which is quite encouraging and supportive. I tell everyone about NutriSystem – some of my friends will be starting their weight loss program soon. Friends and co-workers who haven't seen me since the fall have been shocked upon seeing the "new me" (who I haven't seen for 10 years!). I've told them how easy losing weight was with NutriSystem. I never feel hungry. Best of all, the success I see each week motivates me to go on. Thanks, NutriSystem!" – Erin S.
"I've been on the program only 5 days and have lost 4 pounds. I am thrilled with the rapid results and hope to continue to lose. I gained most of my weight while in nursing school, what with late night study sessions and those fat-packed bags of chips and sodas. I have 49 pounds to go, and in the short time I've been on this diet, I have noticed an increase in energy." - Michelle M
"This is my fifth day, and I am doing great. The food is very good, and I don’t feel hungry. I’m on my way to being slim!" – Maria
"I have been on NutriSystem for a month and have lost 11 pounds! I am so happy! I actually have been wearing a belt with my jeans. The belt hasn't been worn in so long it had dust in all the crevices. I had to clean it first! I really am not very hungry, though I do know when snack or meal time is here. The water helps to keep me filled up, and the food is energizing. I also am motivated to exercise 3-4 times a week. My counselor Bobbye is fantastic. She is really inspiring. Thanks to this easy online system, I can reach my goal. I can't wait til bathing suit weather. I haven't been able to say that for a long time. Everybody, just keep going. It's worth it!" – Patty
"Thank you, thank you, thank you! I have been trying to get my husband to diet with me for the last 3 years. We would stay on it about 5 days then, when the weekend hit, we would hit the restaurants and eat to our heart's content…and then some. Finally, I suggested NutriSystem.com, and he agreed it would be a good program to try. Here we are almost 9 weeks later; he has lost a whopping 40 pounds, and I have lost 19. We love this program, and even took it with us on vacation so we could stick to it. I am only three pounds away from my goal and feeling great. As for my husband, he still has about 35 pounds to go, but unlike other diets we tried, he's still very motivated and loving buying new pants. Thank you so much for helping us find out thinner, more energetic selves." - Amanda L
"In June, I suffered severe back spasms and went to the doctor. I ended up at the clinic for 9 hours because my blood pressure was way too high-over 220 systolic. I've never had a reading that high. I'm sure the doctor thought I was heading for a stroke at the ripe old age of 39. I felt I had no control over my own health and decided to lose weight. My blood pressure is currently under control, and I'm 12 pounds lighter since last month's doctor's visit." - A.P
"Ten years ago, I lost 80 pounds on NutriSystem and kept it off a long time, but when I started to gain weight again, I went back to the NutriSystem store, only to find they had closed. Then just a couple of days ago, my sister found you on the internet and informed me, without trying to make me feel bad that I could do this again. I loved everything about the program last time. I cannot wait to get started again." – MJ
"Well, I've completed my first week on NutriSystem and I have to say I'm thrilled! My scale's showing a loss of 4 lbs. And my measurements - wow! I've lost 2.5" off my waist, and 1" each off hips, thighs and chest. And for my major victory — my husband was resting his head on my stomach last night and after a bit he said, 'Hon, I can't lay here any more. Your ribs are poking me.' I haven't had pokey ribs since we first started dating 15 years ago. Woo hoo! Thank you, NutriSystem!" – Melissa
"Since 2/17, I've lost 2 pant sizes! Today I bought a pair of 10 jeans. I started NutriSystem in February as a size 14. Even though I'm not the fastest loser, nor does my scale always tell me what I want to hear, I'm obviously losing inches. Hooray, NutriSystem!" – Amanda
"I have been on the NutriSystem program since February and have only lost 14 pounds. It's been hard, but I've stuck to it. I'm writing not because I have a fantastic weight loss to report, but because I have a small victory to share. I have been on blood pressure medication for about five years now. When I went to see my doctor on May 9th, as I have every three months for the past five years, I told him about my weight loss and told him I needed encouragement from him as well. Well, he confirmed that my blood pressure was stable and agreed to lessen my medication. If I continue to lose weight, he might continue to reduce the medication. That's my hope." - Fran
"I thought I would share this with everyone. I started NutriSystem the second week in January. The last week in January, my best friend had gastric bypass surgery. We are about the same weight, although she is slightly shorter than I am. I am STILL ahead of her in weight loss! She has lost 40 lbs and I've lost 50 lbs*! How awesome is NutriSystem? This proves that you really can lose weight with diet and exercise. Wow! I have to admit, I'm really proud of myself." — Susan
"It's my 19th day on the diet and I have lost 10 lbs. and I am so happy. It is hard to believe that I like the food as well as I do. As a mother of a two kids in sports and dance, it's easy to eat on the go with the different foods they offer. I'm losing it and loving it!" — Christine
"Just wanted to drop a note and thank everyone (on the bulletin boards) for the support and encouragement. It means so much. NutriSystem is great—the food and the plan—but I’m here to tell you the support is where it’s at. I couldn’t keep it up without it." – Tracy
"My size 8 pants are loose on me this week—I can not even believe it! I will be a size 4 before I know it! NS ROCKS!" – Tracie
"I began using Nutrisystem last September. My goal was to lose 70 pounds. Well, I’m proud to say I’ve done it. After just 44 weeks, on June 29th, I weighed in 71 pounds lighter. So many people have complimented me along the way, which is quite encouraging and supportive. I tell everyone about Nutrisystem – some of my friends will be starting their weight loss programs soon. Friends and co-workers who haven’t seen me since the fall have been shocked upon seeing the “new me” (who I haven’t seen for 10 years!) I’ve told them how easy losing weight was with NutriSystem. I never feel hungry. Best of all, the success I see each week motivates me to go on. My representative, Susan Townsend, has been a great help all along. She’s always ready with advice and answers any question I have. Thanks, NutriSystem!" – Erin S.
"I have come to a point in my life where health is very important. When I got on the scale and it said 222 pounds I was horrified. I have never weighed so much in my life. I have tried everything and remember how NutriSystem worked for me 12 years ago. So I decided to give it a try again. Imagine my surprise when I lost 7 ½ pounds the first week. Not only was I excited but my counselor Bonny and my husband were too. My husband even called me at work to tell me how proud he was of me. That gave me ambition and inspiration. And gives me the drive to continue." - Teresa
"I am in love with this diet! I cannot believe how much I have changed in the past 3 months. I am thinner now than when my husband and I first met. Vacation starts soon and it's off to Disneyland...with a bathing suit!" – Hester
"Hi everyone. For those of you who haven't had the chance to set up a counseling session yet, go for it! I changed my counselor three weeks ago (because we can) and I just love my new counselor. It's 15 minutes of encouragement and problem solving just for me - how can I not love that? I schedule my session for the morning of my weekly weigh in so we can work through what may have gone wrong or what to applaud and keep doing. I just finished mine and am glad I took the time. Anyway, just wanted the new members to keep this service in mind. I think you'll really like the personal time just for you." – Dana
"Who would think that being able to tuck a shirt in could make us feel so good? Today, I not only have my shirt tucked in, but it is tucked into a brand new size 10 pair of jeans and I can still breathe! It's been a long time since I've been here and it feels really good." – Sheila
"I have been on NutriSystem since January 2, 2000. As of yesterday, 3-25-2000, I have lost 36 pounds. I actually went out last week and played a game of racquetball-something I could not have done 3 months ago. I have been mixing up the exercise: a lot of walking and swimming and horseback riding thrown in for good measure. I have my waist back now, and I'm going to keep it. I still have quite a ways to go, though. I still need to lose approx. 70 more pounds, but I'm well on my way and feeling healthy and happy! Thanks, NutriSystem." - Denise O.
"I will never be able to thank you all enough for helping me lose 35 pounds. I started this program November 1, and have learned so much about eating correctly that I have encouraged my sister to do the same.
I feel so much better about myself that it has helped me accept my mother's health problems in a positive way. I have peripheral neuropathy, rheumatoid arthritis, diabetes and hypothyroidism.
NutriSystem diet has helped me learn how to exercise and enjoy it. It has encouraged me to hire an exercise counselor so I would know just what type of exercises I can do without hurting myself.
I have tossed all my "fat" clothes and am now joyfully buying a smaller size.
God bless you all and many thanks." - Louise S.
"I have to tell you how happy I am with NutriSystem! I started the program in July and have lost 32 pounds as of today! Only 28 more to go to goal. The entire program is so easy. I love my counselor, the friends I've made and the newsletter! I'd been on a plateau for about three weeks and remembered seeing something in the newsletter about beating the plateau. Well, I was determined to beat it. So I read through the information again and again, until it was engrained in my brain. Two days ago, I beat that plateau and am on my way down once more. I've discovered that I really like to exercise. I have so much more energy and just feel better in general. In February, I'll put my new-found energy and smaller size to the test when I will appear in a local production of "Godspell." Lots of singing and Dancing. Thanks to NutriSystem for helping get ready for the big time!" - Beth M.
"This is my second week, and I've lost 7 pounds. That's not the good news, though. During the last year, my Mom was in the hospital for a total of three months (she's passed now), my husband had 4 coronary procedures, and I was out of work. I gave up on myself. I started eating out of take-out windows and vending machines and gained 40 pounds. I started getting out of breath and my feet were swelling. I knew what that meant! While thinking of my Mom one day, I wondered what she would be saying to me. She'd tell me to get in shape and stop whining! As a tribute to her, and to care for my family better, I decided to lose those extra pounds and start exercising (it helped my rhumatoid arthritis). I joined NutriSystem, work out three times a week on an indoor skier, bought a puppy, and registered for graduate school to get that Masters in Education I've been wanting! Ultimately, no one can take responsibility for us but ourselves and 47 is far too young to give up! I'm feeling great and I just know Mom is up in Heaven bragging about her little girl. Keep the program going!" - Mary Ann
"I have just started my NutriSystem diet, and I wanted to share some reasons for doing so. I am a 52 year old man. I was recently informed that reducing my weight now will lower my cholesterol, blood pressure and stress level.
In addition, I was just told that I may have sleep apnea and excess weight is definitely a factor in this condition. I wish everyone luck in their dieting, which should be a way of eating for life. I am motivated by the success stories I hear about from others as well as the heath risks my overweight has caused.
I pledge - with the help of NS staff and participants - to eat less, exercise more, and most importantly, keep loving others and living life to the fullest. With so many starving people in the world, the true embarrassment of riches we enjoy in the USA could be shared with those who have less, enabling all of us to enjoy healthier, happier lives. Thanks for listening." - Stephen F.
"So this is the end of my fourth week, first month. I lost a little over a pound this week and have lost a total of 10 pounds this first month. I can't believe it! How easy is this diet? How good is this food? This is the greatest thing ever." – Diana
"My name is Nancy, and I can't begin to sing the praises of NutriSystem enough, I've battled over weight all my life and thought I had ultimately lost the war. I gained 35 pounds when I quit smoking almost three years ago and could not lose it, no matter what I tried. Part of my downfall is that I really love to eat. NutriSystem saved me from being fat the rest of my life. I've been on the plan for 11 weeks and have lost 32 pounds-going from 185 to 153. I recommend this program to everyone who comments on my weight loss. Thank you, NS, for giving me back the old me." - Nancy N.
"I am so, so happy—my first weigh in and 7.5 lbs. are gone. I can't believe it. I followed the plan 'to the T,' and it really worked. I know that this is my first week, and it is not going to be like this all the time, but that's okay...as long as I know that it can be done, I am here for the long haul. Thank you, thank you!" – Jackie
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Haven't tried
