• 1 package NutriSystem Pancake Mix


• 1 tsp. vanilla


• 1 tsp. cinnamon


• 1 oz. fat-free cream cheese


• Dash of cinnamon


• 1/4 tsp. vanilla


• 1-2 packets Splenda®


• 1-2 drops skim milk


• 1-2 Tbsp. fat-free Cool Whip


• 1 1/4 cup fresh strawberries

• 2 packages sugar-free lime gelatin


• 2 cups boiling water


• 4 cups cold water


• 12 oz can frozen lemonade concentrate


• 2 cups pineapple juice


• 2 liters diet ginger ale

• 2 cups fresh or frozen green beans
• ¼ cup sliced almonds
• Butter spray

• 12 large mushrooms (about 1 pound) individually towel-dried
• ½ pound fresh or pasteurized crabmeat
• 1 tablespoon reduced-calorie mayonnaise
• 1 tablespoon plain non-fat yogurt
• ½ teaspoon crab seasoning

• 3 (12 oz) cans frozen pink lemonade concentrate


• 32 oz low-calorie cranberry juice cocktail


• 8 oz orange juice concentrate, undiluted


• 24 oz diet ginger ale


• 1 orange (garnish)

• 1 container NutriSystem Pancake Mix
• ¼ teaspoon cinnamon
• 2/3 cup fat-free milk
• 1 ½ small ripe fresh pears (or use 3 halves canned unsweetened pears)

• 1 small package sugar-free instant vanilla pudding


• 1 cup Egg Beaters


• 1 teaspoon vanilla extract


• ½ teaspoon ground nutmeg

• 1 package NutriSystem Apple Cinnamon Oatmeal


• 2 packages NutriSystem Pancake Mix


• ¼ teaspoon baking powder


• ¼ cup raisins


• ¼ cup skim milk

• 1 package NutriSystem Pancake Mix
• ½ tsp pumpkin pie spice
• 1½ tsp or 1 packet Splenda
• ¼ tsp baking powder
• ¼ tsp vanilla extract
• 1 Tbsp + 1 tsp milk

• 1 NutriSystem Pancake Mix


• 1/2 cup pumpkin


• 1/4 cup Splenda®


• About a tsp. of pumpkin pie spice


• Just enough milk to moisten the mixture

Note: fresh cranberries are often sold in plastic bags and can be refrigerated for up to a month or frozen for nine months. Studies have shown cranberries to have high antioxidant properties and may promote urinary health.

Cranberries should be washed and sorted before you prepare them; remove any berries that are bruised. If your recipe calls for chopped cranberries, pull out your food processor, since chopping these little berries by hand can be both tedious and time-consuming. The berries can be easily chopped—about a cup at a time—in your food processor.

• One 12-oz. bag of fresh cranberries
• The grated rind of one orange (be careful to grate only the rind, not the white part of the orange)
• Artificial sweetener to taste

• 1 packet NutriSystem Hot Cocoa Mix
• 6 ounces freshly brewed, strong, high-quality coffee
• 2 ounces skim milk

• 1 15 oz. can of pumpkin


• 1 can skim or fat-free evaporated milk


• 1 tsp. vanilla


• 2/3 cup Splenda


• 3 egg whites


• 3 tsp. pumpkin pie spice


• dash of ground cloves

• 6 oz can V-8 juice (Look for low sodium V-8 juice if sodium is a concern for you.)


• NutriSystem Pasta Parmesan with Broccoli

• 1 can pumpkin (15 oz.)


• 1 can evaporated skim milk (12 oz)


• 3/4 cup egg substitute (or 3 egg whites)


• 1/2 tsp. salt


• 3 tsp. pumpkin pie spice


• 1 tsp. vanilla


• 2/3 cup Splenda® (or sugar), or to taste